Ember
ADHD-friendly habits · iOS + Android

A quiet place
to show up.

Ember is built around grace days — miss once and your streak stays warm. Focus sessions, brain dumps, and rituals designed for the way ADHD brains actually work.

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TodayWarm streak
One thing,
then the next.
Drink water before coffee
4 of 5 this week 1 grace day left
25 minute focus
quiet timer gentle finish
Reset
90 seconds. No guilt.
Warm streaks

Grace days built in

Miss a day and the streak stays warm. Progress should tell the truth without punishing you.

Today

One useful next step

The app keeps the main surface calm, so you do not start your day inside a dashboard.

Focus

Timers without theatre

Short sessions, local reminders, and presets that fit real attention instead of ideal attention.

Brain dump

Out before it disappears

Capture text or voice quickly, then process it later when you have more room.

Medication

Reminders that respect quiet hours

Track meds and doses without turning the app into a medical dashboard.

Rituals

Bookend the day

A tiny morning plan and a tiny evening shutdown. Boundaries, not homework.

Launch plan

Focused v1.
Rooms later.

Ember's first public release is intentionally narrow: habits, focus, resets, captures, medications, rituals, and a privacy-first account system.

Focus Rooms are planned for v1.1 after in-app video, moderation, cleanup, and server-side room controls are production-ready.

Join the waitlist